Are you ready to live the life you deserve?

I believe in the power of the therapeutic relationship. I am deeply human and I celebrate what it is to be human-the good, the bad, and the ugly. No one is perfect, why is that even an expectation of us? Do you want a therapist who takes the time to get to know who you are, and who is real with you? That's me!
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

I would love to help you achieve your goals!

Hello, I'm Chrissie! Providing therapy is personal and meaningful for me. My personality and approach are warm, person centered and based on authenticity. Sessions with me are structured based on what each client needs, and usually include laughter (when appropriate). I want to learn your story so I can find the ways to best meet your needs. My goal is to provide active listening, support and strategies. Do you want a therapist who challenges you? Who helps you look at yourself in more positive ways? Who motivates you to make the changes you know will lead to a better life? If the answers are yes, then let's connect. I am a couples therapist and I would love to help you improve your communication, trust and, help you to bring fun back to your relationship. I am Gottman Level 1 and 2 trained and plan to pursue Gottman certification with Level 3 training scheduled for end of 2025. A little about me: I'm a proud Trinidadian, love to learn about new cultures and have new experiences. I'm committed to living my life authentically and leaning into all that life has to offer. If you want to learn more without making a commitment to a session, feel free to message or call me. I would love to hear from you!
Chrissie Beharry-Sperling
Licensed Mental Health Counselor

Services

Some of the issues I can help with are:

  • Anxiety
  • Depression
  • Trauma
  • Anger Management
  • College Mental Health
  • Communication Issues
  • Cultural Adjustment
  • Coping Skills
  • Life Transitions
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
  • Couples Counseling

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Culturally Sensitive
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Social Work
  • Strength-Based
  • Supportive Therapy
  • Gottman Method

Insurance Accepted

  • Aetna

Fees

  • Individual Therapy: $125
  • Intake Appointment: $175
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